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Mastering the mind for achieving excellence
in combat sport
Laurent A
Nov 242 min read
Progressive Muscle Relaxation in your training regimen.
Progressive Muscle Relaxation (PMR) can be used as part of a warm-up or cool-down routine, or as a relaxation exercise before or after...
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Laurent A
Nov 173 min read
Striking? Breath and Grip.
Elite combat sport athletes seem to possess stronger overall upper-body and greater aerobic and anaerobic capacities. Early 2000’s,...
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Laurent A
Nov 104 min read
More on goal-setting: strive during training and competition.
Goal-setting research in sport began in the mid-1980s, and a goal is defined as ‘what an individual is trying to achieve; it is the...
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Laurent A
Nov 33 min read
Cognitive Restructuring, identify and reframe negative thoughts to improve your performance.
Cognitive Behavioral Therapy, developed by Dr Aaron Beck in the sixties, is largely based on the idea that your thoughts, emotions, and...
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