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BOXINGRIT

Articles

Laurent A

Progressive Muscle Relaxation in your training regimen.

Progressive Muscle Relaxation (PMR) can be used as part of a warm-up or cool-down routine, or as a relaxation exercise before or after...

Laurent A

Striking? Breath and Grip.

Elite combat sport athletes seem to possess stronger overall upper-body and greater aerobic and anaerobic capacities. Early 2000’s,...

Laurent A

More on goal-setting: strive during training and competition.

Goal-setting research in sport began in the mid-1980s, and a goal is defined as ‘what an individual is trying to achieve; it is the...

About Us

Welcome to Boxingrit, a blog dedicated to mastering mental preparation and achieve excellence in combat sport. We provide valuable insights and resources to help athletes develop a winning mindset and gain peak performance.

We are passionate about helping individuals unleash their full potential.

Mastering the mind for achieving excellence in combat sport

BOXINGRIT

Articles

About Us

Mastering the mind for achieving excellence
in combat sport